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Cómo Hacer Leche De Almendra En Casa

| October 17, 2013 | 0 Comments

En éste post aprenderás hacer leche de almendra en casa. Es mucho más fácil de lo que crees. Además de las almendras tu único otro ingrediente es agua. Solo hay que tener un poco de paciencia pero vale la pena ya que no lleva mucho trabajo.

La leche de almendra se ha puesto más popular en los últimos años, aunque en realidad ha sido usada extensivamente desde la Edad Media ya que era más fácil de guardar que la leche de vaca por necesitar menos refrigeración.

La leche de almendra como la leche de vaca tiene varios nutrientes pero a veces es preferida específicamente por la personas que son intolerables a la lactosa o alérgicas a gluten, siempre y cuando por supuesto no sean también alérgicos a las nuts.

All rights reserved.

All rights reserved.

La leche de almendra no contiene grasa saturada ni tampoco colesterol.  Es alta en vitaminas y minerales, como vitamina E, magnesio, potasio, fósforo, hierro, zinc y calcio.

Personalmente, me encanta usar leche de almendra para hacer postres.  Tal vez mi único consejo sería no darle leche de almendra a bebés por el riesgo de producir una alergia.

Pero bueno, vamos a lo que venimos…

Cómo hacer Leche de Almendra en Casa:

Primero hay que comprar una vaca, luego hay que nombrar a la vaca Almendra… ja,ja,ja, =) son mentiras. Aquí vamos:

Combinar una parte de almendras crudas con cuatro partes de agua.  Por ejemplo una taza de almendras con cuatro tazas de agua.


Dejen las almendras reposar en el agua durante toda una noche.

Al día siguiente,  usen una licuadora para hacer puré las almendras con el agua hasta que la mezcla este lo más suave posible.

Pasen la mezcla por un colador (tamiz) de malla fina y enfríen el líquido (la leche) en el refrigerador.

Moraleja:  It is “nut” our problem how to milk a cow.

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Category: Comida, Drinks